Sleep Relaxation - A Guided Meditation Relaxation Session

It's hard to shut down the mind when there is so many things happening in life. Learning to focus on identifying those issues that keep you from getting proper rest is the first step in letting go so that you can relax for a good night's rest.

DO NOT drive or operate any heavy machinery while listening. This guided relaxation session is designed to be listened to in a safe, comfortable, and undisturbed environment prior to sleep and/or at bedtime.

WHAT YOU WILL RECEIVE:

·         A professionally produced 10-minute .mp3 audio guided relaxation session, designed to assist falling into a healthy, natural sleep

·         digital download

If you have questions, or if you’d like to have other options for relaxation, topics, please feel free to contact me.

All of my recordings are for private use only, they are not for public viewing or for commercial use of any kind, in whole or in part.