Loving Yourself - A Guided Meditation Relaxation Session

For many, taking care of yourself can mean many things. However, most tend to forget that taking care of the emotional and mental part of oneself is just as important as eating healthy and exercising. Knowing and loving the person you are is vital to balancing the physical, mental and emotional side of your life. This guided meditation with calming music will help you focus your mind and relax the body, so you can condition your heart to appreciate and love yourself.

DO NOT drive or operate any heavy machinery while listening. This guided relaxation session is designed to be listened to in a safe, comfortable, and undisturbed environment.

WHAT YOU WILL RECEIVE:

• A professionally produced 15-minute .mp3 audio guided relaxation session, designed to bring peace and relaxation to the body and mind
• Digital download

If you have questions, or if you’d like to have other options for relaxation topics, please feel free to contact me.

All of my recordings are for private use only, they are not for public viewing or for commercial use of any kind, in whole or in part.